๐ŸŒฟ Health

FASTING
--:--:--
until eating window
โ€”
hrs fasted
โ€”%
complete
1โ€“9 PM
eat window
๐Ÿ”ฅ 0 day streak Pending
Mark Today's Fast
Today's Water ๐Ÿ’ง
This Month
๐ŸŸฉ completed๐ŸŸจ partial๐ŸŸฅ broken
Fast History
Today's Health Score
Today's Water Intake ๐Ÿ’ง
Body Metrics
๐Ÿ’Š Medications & Supplements
๐Ÿงช Health Records
Goals Progress
Weightโ€”
Waistโ€”
Calories todayโ€”
Protein todayโ€”
๐Ÿ“ Today's Note
0
kcal
/1900
0
protein g
/120g
0
carbs g
today
0
fat g
today
๐Ÿฝ๏ธ Log a Meal โ€” type ยท speak ยท photo ยท barcode
๐Ÿค” What should I eat?tap to open
โšก Quick Add
๐Ÿฝ๏ธ Add Food โ€” Indian Database
Food not in the list? Just type it โ€” the app works out calories & macros for you.
๐Ÿ“ Portion Guidetap to open
Today's Meals
๐Ÿ“… Week Calorie Banktap to open
โš™๏ธ Settings
AI Photo Analysis (Gemini)
Enter your free Gemini API key to enable photo โ†’ calorie analysis. Get a key free at aistudio.google.com โ†’ Get API Key.
Targets
๐Ÿฝ๏ธ Meal Calorie Split (kcal)
๐Ÿ”” Reminders
Alerts fire while the app or its tab is open. Tap Enable once, then switch on what you want.
โฑ๏ธ Fasting Protocol
โ˜๏ธ Cloud Sync (Cloudflare Worker)
Optional โ€” syncs all data between phone & desktop and enables Telegram reminders that work even when the app is closed. One-time setup: Health_Fitness_Worker/DEPLOY.md in your vault.
๐Ÿ‘“ Display
๐Ÿ’พ Backup & Restore
All data lives only in this browser. Export a backup weekly โ€” clearing browser data erases everything.
๐Ÿƒ Google Fit / Amazfit
Exercise Guide
๐Ÿ‘‹ Welcome โ€” quick setup
Four basics so your score, charts and targets work from day one. Everything's editable later.
๐Ÿ“ฆ Scan Barcode
๐Ÿงช Health Records
Lab Results
Body Measurements (cm)
Progress Photos โ€” stays on this device
Same pose, same light, once a month. Photos are compressed and stored only in this browser (max 24).
โฑ๏ธ Session Timers
Continuous Session โ€” auto calorie estimate
00:00
Interval Timer โ€” beeps on transitions
โ€”
๐Ÿ‹๏ธ Workout Log
History & PRs