🌿 Health

FASTING
--:--:--
until eating window
—
hrs fasted
—%
complete
1–9 PM
eat window
🔥 0 day streak Pending
Mark Today's Fast
Today's Water 💧
This Month
🟩 completed🟨 partial🟥 broken
Fast History
Today's Health Score
Today's Water Intake 💧
Body Metrics
💊 Medications & Supplements
🧪 Health Records
Goals Progress
Weight—
Waist—
Calories today—
Protein today—
📝 Today's Note
0
kcal
/1900
0
protein g
/120g
0
carbs g
today
0
fat g
today
🍽️ Log a Meal — type · speak · photo · barcode
🤔 What should I eat?tap to open
⚡ Quick Add
🍽️ Add Food — Indian Database
Food not in the list? Just type it — the app works out calories & macros for you.
📏 Portion Guidetap to open
Today's Meals
📅 Week Calorie Banktap to open
⚙️ Settings
AI Photo Analysis (Gemini)
Enter your free Gemini API key to enable photo → calorie analysis. Get a key free at aistudio.google.com → Get API Key.
Targets
🍽️ Meal Calorie Split (kcal)
🔔 Reminders
Alerts fire while the app or its tab is open. Tap Enable once, then switch on what you want.
⏱️ Fasting Protocol
☁️ Cloud Sync (Cloudflare Worker)
Optional — syncs all data between phone & desktop and enables Telegram reminders that work even when the app is closed. One-time setup: Health_Fitness_Worker/DEPLOY.md in your vault.
👓 Display
💾 Backup & Restore
All data lives only in this browser. Export a backup weekly — clearing browser data erases everything.
🏃 Google Fit / Amazfit
Exercise Guide
👋 Welcome — quick setup
Four basics so your score, charts and targets work from day one. Everything's editable later.
📦 Scan Barcode
🧪 Health Records
Lab Results
Body Measurements (cm)
Progress Photos — stays on this device
Same pose, same light, once a month. Photos are compressed and stored only in this browser (max 24).
⏱️ Session Timers
Continuous Session — auto calorie estimate
00:00
Interval Timer — beeps on transitions
—
🏋️ Workout Log
History & PRs